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Yeah, that M&M guy is amazing Sean

Recovery and stretching are highly underrated in terms of muscle gain. And Brendo, try slowing down you rep range to a 4sec up and 4sec down. Thats quite an advanced training method, and when you start to fatigue, get a spot to lift the weight and then let go during the lowering phase while you...

Not necessarily Brendo, More muscle = higher metabolism... But if you want to REALLY maximise muscle growth what you should be doing is eating to excess so that your body doesn't need to revert to saved stores of fat. Most professional bodybuilders will have a bodyfat % of 3% during comp...

Hey Brendo How long is the gap before dinner after you've finished your workout? Sounds to me like you've got at least a 4hr gap. And with the pre workout shake/banana, do you eat anything straight after? I'd recommend taking in at least 100gm of carbohydrate immediately to an hour after...

Oi stop laughing cisco!! This whole thread was Brendo's idea, go laugh at him :P What kind of program are you on at the moment Micragirl? Sean

Hey guys, Just a thread to let you post about your gym/fitness programs and how they're progressing If you need any help or guidance, just let me know be it programming, exercise selection/modification, nutritional or lifestyle advice. ***I take no responsibility for any injuries or illnesses...

Yeah still at Bodyworks (for the moment) I'm also training at Bruce CIT (have free membership due to my course) I'm also pretty close to getting a job at either ClubLime, Northside Fitness Centre or Southern Cross.. Just have to decide which one I really want, although I'm leaning towards...

Lol Cisco!! The scooter probably wouldn't have lasted with just you on it let alone both of you bwahaha. Yeah with the cars thing, its only really dangerous if you make it dangerous. I purposely get in front of the flow of traffic to avoid anyone braking suddenly etc, and always shift down a...

Yeah, you can gain at least a full second there if you nail it right. The GTR I was in was pretty light though, only had the one seat in it and the dash pretty much and was running a set of slicks too... See how you go mang and let us know p.s - Call/msg me so you, Cisco and I can catch up...

Oi Brendo, try trailbraking into corners 3-4 and then set yourself up for around 80kmh for the following corner. At the hairpin you should be able to make up some time too Sean

You've probably somehow made it slower Bren See if you can match my 1.05:11 I did in my mates 32GTR Seano

Ford Blueprint Blue! And its not overly quick by any means although it is one of the faster 4 stroke 250's, but its still able to smoke almost anything off the line... Mmmm 13,000rpm and a bit of clutch slip! I highly recommend a motorbike to anyone who wants the funnest possible way to get...

Its just a CBR250RR, that being said though, it still has more than enough power to scare the pants off me. Also very, VERY chuckable and able to bring it up nicely in and out of corners. Turns in amazingly well and with my new tyres (BT45's for anyone in the know) it has amazing grip for a...

Hey all you ACT guys, Just a heads up, if you see me around then pull over for a chat! Here's some pics of my new toy, the Micra isn't too happy about it though bwahaha Sean

That yellow Colt is rad! Damn, wish I bought mine when I wanted to.. Sean

Sounds fun mate! Took one for a test drive two weeks ago after thinking about getting one for AGES, but alas its not practical work at the moment so I talked myself out of it. We should defo get together; you, Brendo and myself for a coffee, beer or other beverage soon though.. Sean

Pfft... I'm here in spirit.. Still read quite alot and at least still have a Micra, I just use 2 wheels for fun now instead Sean

*Pokes head around corner* Can bikes come? :D Sean - Remember me?

I have the originals Yom, although... They cost $4500 and you get a free car with it :P Sean

Damage to front RHS quater